Calories Burned By Heart Rate

The calories burning have some association with heart rate. After large amount of research and investigation, the Journal of Sports Sciences developed a formula to count for calories burned during exercises. This calories burned by heart rate calculator is used to calculate calorie expenditure, and have different version for men and women. Besides weight, age and durations, we need Heart Rate during exercises. If you can not obtain such data, you can refer to our Calories Burned Calculator to do the test. Have fun!


*Heart Rate: Heart beat per minutes.

Calculator Inputs

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Heart Rate:

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Calorie Burned(kCal):

Using the Calories Burned By Heart Rate Calculator

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process. The rate at which the heart beats is related to the calorie expenditure rate. The accurate calculation of calories burned by heart rate requires the heart rate to be between 90 bpm and 150 bpm. In order to obtain an approximation of the number of calories burned, one must also include the weight, gender and duration of exercise. The best method to ensure calorie burnout is through alternate bursts of short, intense activity followed by longer intervals of low intensity activity. This is known as interval training. Studies have now proved that interval training is ideal for those who wish to lose their extra pounds faster than other exercise methods. Interval training is also beneficial for persons who wish to maintain their body weight.

Understanding Interval Training

Interval training is divided into two categories. These are sprint intervals and rest intervals. Sprint intervals are the high intensity portion of the workout. This is measured by time and distance. The goal is to increase the heart rate to 150 bpm. The sprint interval portion lasts for 15 to 30 seconds or 30 minutes. The rest interval requires the person exercising to slow their pace. However, they are not to stop the exercise. Rather it is a recovery stage where the body recovers from the sprint interval in order to repeat the same exercise as many number of times as required. The length of recovery depends on the person. For example, a person who is fit and healthy may require less time to recover from the sprint interval than that of a person not used to exercising. An athlete requires a heart monitor in order to calculate the interval training calories burned. The heart monitor enables the athlete to obtain an average heart rate. The heart monitor also provides the duration of the interval training program. Heart rate can be estimated without a heart monitor by placing the index finger on the side of the neck and feeling the pulse. The number of beats is counted for six seconds and the total multiplied by 10 to arrive at the number of beats per minute.

Doing Interval Training

A health care practitioner must be consulted before beginning any exercise program. This helps avoid unnecessary complications that can arise from doing an exercise which the body cannot withstand. As with any exercise program, the beginning of the interval training program requires warming up. The aim of warming up is to get the heart rate up to 90 bpm. The heart rate has to be kept at 90 bpm and should not exceed 150 bpm. This requires the slowing and speeding of the exercise. Once the session is complete, the heart rate must be recorded before it goes below 90 bpm. The calculation of high intensity interval training calories burned requires the following of a formula. The results differ for every person depending on their age, weight, average heart rate, time exercised and the level of exercise.

Training Recovery

Recovery is a vital part of interval training, especially if you're performing HIIT, or high intensity interval training. If you do not account for recovery in your routing, then you risk overtraining, which is detrimental to your progress. Take 1 to 2 days off per week for light training or resting. Advanced athletes can get away with one day off or performing a lite workout for one day. Also be sure to take sufficient macro nutrients and BCAAs before and after working out. You may also want to increase your NO, or nitric oxide levels prior to working out. This promotes blood flow to your muscles. Supplements which do this effectively include agmatine sulfate (from here) and citrulline malate.

Benefits of Interval Training

Exercise of any type has many benefits. For example, exercising reduces high blood pressure, risk of heart disease, diabetes and many other illnesses. Similarly, there are several benefits to interval training. The primary benefit to interval training is its effectiveness in weight loss. Interval training burns fat and maintains muscle mass than other low intensity aerobic workouts. Interval training increases metabolism for more than 24 hours afterwards. Fat burning increases during and after workout. Interval training increases endurance and decreases appetite. Doing high intensity interval training keeps the body from getting used to the pace and exercise routine. Fat burns less when the body is used to the same pace and routine every day. Therefore, doing interval training ensures faster and effective fat burning. Taking all these points in to consideration, interval training is an ideal exercise program for those bored with standard exercise routines.

See the formula this calculator use.