Fomular Behand Calorie Calculators

BMR Calculator(Basal Metabolic Rate Calculator)

BMR Calculator Formula for Men:

BMR = 66 + (13.7 x WEIGHT_IN_KILOGRAM) + (5 x HEIGHT_IN_CENTIMETER) - (6.8 x AGE_IN_YEAR) OR
BMR = 66 + (6.23 x WEIGHT_IN_POUNDS) + (12.7 x HEIGHT_IN_INCH) - (6.8 x AGE_IN_YEAR)

BMR Calculator Formula for Women:

BMR = 655 + (9.6 x WEIGHT_IN_KILOGRAM) + (1.8 x HEIGHT_IN_CENTIMETER) - (4.7 x AGE_IN_YEAR) OR
BMR = 655 + (4.35 x WEIGHT_IN_POUNDS) + (4.7 x HEIGHT_IN_INCH) - (4.7 x AGE_IN_YEAR)

Daily Calorie Calculator

Daily Calorie Calculator for Men:

Daily Calories = EXERCISE_LEVEL_FECTOR * (66 + (13.7 x Weight_KG) + (5 x Height_CM) - (6.8 x Age_Y)) OR
Daily Calories = EXERCISE_LEVEL_FECTOR * (66 + (6.23 x Weight_POUNDS) + (12.7 x Height_INCHES) - (6.8 x Age_Y))

Daily Calorie Calculator Formula for Women:

Daily Calories = EXERCISE_LEVEL_FECTOR * (655 + (9.6 x Weight_KG) + (1.8 x Height_CM) - (4.7 x Age_Y)) OR
Daily Calories = EXERCISE_LEVEL_FECTOR * (655 + (4.35 x Weight_POUNDS) + (4.7 x Height_INCHES) - (4.7 x Age_Y))

BMI Calculator(Body Mass Index Calculator)

BMI = WEIGHT_IN_KILOGRAM / (HEIGHT_IN_METER * HEIGHT_IN_METER) OR
BMI = 703 * WEIGHT_IN_POUNDS / (HEIGHT_IN_INCH * HEIGHT_IN_INCH)

* Not suitable for pregnant women or children.


Calories Burned Calculator

Calories Burned (kcal) = METs x (WEIGHT_IN_KILOGRAM) x (DURATION_IN_HOUR) OR
Calories Burned (kcal) = 2.2 x METs x (WEIGHT_IN_KILOGRAM) x (DURATION_IN_HOUR)
* MET: Metabolic Equivalent

Calories Burned By Heart Rate Calculator

Accurate Calorie Burned Calculator Formula for Men(kCal):

Calorie Burned = [ (AGE_IN_YEAR x 0.2017) + (WEIGHT_IN_KILOGRAM x 0.1988)+ (HEART_BEAT_PER_MINUTE x 0.6309) - 55.0969] x DURATION_IN_MINUTE / 4.184

Accurate Calorie Burned Calculator Formula for Women(kCal):

Calorie Burned = [ (AGE_IN_YEAR x 0.074) + (WEIGHT_IN_KILOGRAM x 0.1263) + (HEART_BEAT_PER_MINUTE x 0.4472) - 20.4022] x DURATION_IN_MINUTE / 4.184

Formular provided

by: Journal of S port Science